The newest proposals on dietary fats, including the concept that monounsaturated fatty acids (Oleic) help lower total cholesterol and bad cholesterol (LDL joined), with the added benefit that by replacing saturated fat intake by monounsaturated fat, maintained adequate levels of good cholesterol (HDL joined), who works for the healthy functioning of the heart. A recent study suggests that diets high in monounsaturated fatty acids of peanut oil also reduce the concentrations of circulating triglycerides in the blood.
For their antioxidant properties, antithrombotic and antihypertensive, monounsaturated fatty acids may also reduce the risk of cardiovascular disease.
Studies conducted indicate that products derived from peanuts reduced by 15% the risk of cardiovascular disease.
On the other hand roasted peanut oil contains antioxidants like vitamin E and phytosterols, the latter helps to lower both cholesterol and hypertension, the role of phytosterols inhibit the absorption of cholesterol in the intestine and thus reduce their levels blood.
Culinary Benefits:
Its excellent aroma and fragrance makes it suitable for seasoning salads and meals, marinades, sautéing vegetables, etc.. As roasted flavor gives it a nice smoky tone and notes of toasted nuts give a final friendly on the palate.
This oil also has a high moisture point (215-220 º C) making it an excellent oil for stir-fries, sealed and combined with other oils increases the shelf life of frying them.
